Foam Rolling Intensive
with Brett Hershey

Location: ATOMIC Ballroom
Sunday, October 11th 2026
4:00 pm – 6:00 pm
All Levels

Give your body some attention with a focused Foam Rolling Intensive at ATOMIC Ballroom led by movement educator Brett Hershey. This two-hour, all-levels intensive takes a deep dive into one of the simplest and most affordable tools for body care, helping you build a practical foam rolling routine you can actually use at home, before dancing, after training, or anytime your body needs a reset.

Brett will guide you through a full-body foam rolling routine focused on releasing tension, easing everyday aches and stiffness, supporting recovery, reducing stress, and helping your body move more freely. Instead of randomly rolling around and hoping you hit the right spot, you’ll learn how to approach foam rolling with more purpose and understand how to make it a useful part of your regular movement and dance routine.

This intensive is open to all levels and is a great fit for dancers, movers, athletes, and anyone who wants a straightforward way to take better care of their body.

Please bring your own foam roller and mat.

About Brett Hershey

Brett Hershey is an Alexander Technique instructor and consultant based in Los Angeles specializing in movement education, performance enhancement, and psychophysical re-education. He earned his B.A. from Williams College and received his teaching certification from the Alexander Technique Institute of Los Angeles.

Brett has taught at UCLA, CalArts, USC, Pomona College, Cal Poly, The Studio School, The Groundlings, John Rosenfeld Studios, Geffen Playhouse, Hollywood Initiative, TAFTA, Studio Institute Global, and within the Los Angeles Unified School District. His additional training includes STOTT Pilates, Nonviolent Communication, and Tai Chi, and he is also an avid social Argentine Tango dancer.

Pricing

$60 presale
6 class credits
$65 at the door
VIP Membership 50% off pre-sale price
Atomic Campus Access Members $35

Sign Up Now

Your body does a lot for you on and off the dance floor. Give yourself two focused hours to learn a routine you can keep using long after the intensive is over. Use the calendar on this page to sign up for the Foam Rolling Intensive with Brett Hershey.