Experience the Joy and Benefits of Dance: Exploring Wheelchair Dancing
Dancing is a form of expression and movement that can be enjoyed by people of all abilities. It's a common misconception that dancing [...]
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April 19, 2023
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October 18, 2017
Steppin’ Grannies Groove to Good Health
Since 2012 the Steppin’ Grannies dance fitness group have been taking the Dallas-Fort Worth area of Texas by storm with their spunky moves and infectious [...]
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November 15, 2016
Pro Senior Dance Team Stays Forever Young
What typically comes to mind at the mention of a sports dance team are groups of competitive dancers who are young, have toned bodies, model looks and [...]
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July 19, 2016
National Dance Day 2016
This time of year signals more than just summer’s half way point, but also the arrival of the beloved annual tradition National Dance Day! Created to [...]
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July 22, 2015
National Dance Day 2015
This year July 25th marks National Dance Day. A day when dancers and non-dancers a like join together from all over the country to indulge [...]
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February 10, 2015
How Dance Strengthens Relationships
Although you and your significant other have been together for years, things just aren’t the same and you feel like you may have lost some [...]
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January 27, 2015
When Football and Dance Collide
When you think of football, particularly the Superbowl, what comes to mind? For some it’s the food, gatherings and the game itself. For others it’s [...]
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April 29, 2014
Pain, Pain, Go Away… Dance and Sports Injury Prevention
Pain, pain go away, don’t come back another day! Sound familiar? Sometimes life delivers unexpected twists and turns. One such twist (pun intended!) that we [...]
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November 12, 2013
Come Experience a New Dance Fitness Craze at Atomic
You’ve given us jazz hands at Jazzercise. You’ve done the shake, shake, shake at Belly Dancing classes. Now it’s time to experience a new [...]
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July 23, 2013
It’s Time For National Dance Day 2013
It’s that time again! Time for National Dance Day sponsored by the Dizzy Feet Foundation. Every year, on the fourth Saturday in July, people gather [...]
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July 9, 2013
Keep the Weight Off and Dance for Your Health
Swing Dance yourself thin. Salsa away your hips and thighs. Tone your midsection with Belly Dancing. And Jazzercise your way to a healthy and fit [...]
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April 16, 2013
How to Lose Weight Dancing
In the fight against obesity and attempts to recover healthy habits, Americans are turning to exercise and physical activity that does more than shed pounds [...]
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July 17, 2012
Jazzercise at Atomic Ballroom – This Ain’t Your Mama’s Step Aerobics Class
For me, Jazzercise evokes fond (or horrifying) memories of 1980s leotards, sweatbands and smooth jazz. But, Jazzercise did not die out with the 80s; in [...]
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December 13, 2011
Stay Young and Happy, Go Dancing!
Wisdom from the Masters for health and happiness As 2011 comes to a close, Father Time marches on, winter is depressingly cold and you [...]
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July 19, 2011
National Dance Day Part 2 of 2: Join The Celebration!
Just under two weeks until the SECOND ANNUAL NATIONAL DANCE DAY! Nigel Lythgoe, co-creator and judge of FOX’s So You Think You Can Dance [...]
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August 3, 2010
The Health Benefits of Dancing
“All she wants to do is dance,” Don Henley has been known to croon, and that is certainly true. Male and female, young and old, [...]