We’re turning up the heat at ATOMIC Ballroom with brand new fitness classes designed to make you stronger, sharper, and more confident on the dance floor. These aren’t your typical workouts—they’re drop-in, dance-inspired fitness sessions that blend movement, music, and energy to help you look good, feel amazing, and dance your best.

Why Atomic Fitness?

• Boost your stamina so you can last all night on the dance floor.
• Build strength and flexibility for better technique and faster recovery.
• Burn calories while moving to rhythms that keep you motivated.
• Easy-to-follow workouts, open to all levels—no dance or fitness experience required!

Your New Fitness Lineup:

• Jitterblast w/ Elizabeth – Starting October 1st, 6:15 PM

  A high-energy cardio blast inspired by swing dance. Think non-stop movement, sweat, and FUN.

• Total Body Mat Fitness w/ Lacey – Starting October 20th, 6:15 PM

  A sculpt-and-strengthen class targeting every muscle group. Using bodyweight and mat work, you’ll tone, stretch, and build the kind of strength dancers need.

These classes are perfect cross-training for dancers. More strength, more stamina, more confidence on the floor. Don’t wait—drop into a class, grab your water bottle, and let’s get moving. Your best dance starts here.

Register today at ATOMIC Ballroom and level up your dance life!