Int. Argentine Tango: Essential Body Mechanics with Yelizaveta Nersesova & Lauren Woods2019-10-09T12:48:58+00:00

Project Description

Int. Argentine Tango: Essential Body Mechanics
with Yelizaveta Nersesova & Lauren Woods

Location: ATOMIC Ballroom
12:00 pm – 3:15 pm, Saturday, October 26th, 2019

What is the difference between balance and stability in your dance? What are the most essential facts to know about how your body is supposed to move? How do you know you have a strong axis and how to create it in your body? These are some of the questions we will be addressing in this workshop. Essential Body Mechanics is designed to help you learn how to align and move the body in such a way that supports the most optimal movement patterns and unlocks new possibilities in your dance.

No partner needed!

Class Schedule

  • 12:00 pm Registration / Check-in
  • 12:15 pm – Establishing Your Foundation: Alignment of Pelvis and SI Joint
  • 1:00 pm – Building a Strong Axis: Alignment of Thoracic Spine
  • 1:45 pm – Unlocking Your Spiral: Dissociation and Shoulder Mobility

The whole workshop is $50 or 5 punches from your Punch Card if you pre-register by 10/26/2019. Or $60 at the door. Register in person or online now!