All Levels Fitness Classes | ATOMIC Ballroom Orange County
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17961 Sky Park Circle, Suite C, Irvine, CA 92614 | 949-250-3332 Get Directions
Series Classes
All Levels
Power Yoga

Unroll your mat for an invigorating full-body flow where you’ll explore the postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, this foundation-building class will work every muscle through movement and breath at a moderate, but intuitive pace. Boost metabolism and build lean muscle mass as you move to upbeat tracks. Option to bring 1-8 pound weights to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls. 



 
ATOMIC Ballroom Irvine, CA 949-250-3332 or email at dance@atomicballroom.com
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