All Levels Fitness Classes | ATOMIC Ballroom Orange County
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17961 Sky Park Circle, Suite C, Irvine, CA 92614 | 949-250-3332 Get Directions
Series Classes
All Levels
Jazzercise

The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one 60-minute total body workout.  Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today's hottest music, including Top 40, jazz, country, funk, rock and hip hop. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale. Whether you are new to the Jazzercise exercise program and need some help learning the basics or a long-time participant looking for technique tips, you've come to the right place!

All of our movements have been reviewed by an exercise physiologist for safety and effectiveness!



 
ATOMIC Ballroom Irvine, CA 949-250-3332 or email at dance@atomicballroom.com
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